Optimal Living CIC
www.optimalliving.co.uk |   info@optimalliving.co.uk | Rosalie: 07906717409Optimal Living offers eight-week Mindfulness Based Stress Reduction programmes. This is an internationally recognized approach to stress, stress related illness and to enhancing well-being, successfully employed in hospitals, health, business and educational settings as well as to the general population.

Thursday 7-9pm
Courses cost £250, advance booking required.